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Iyengar Yoga

X, “Y” or Z Yoga How does one decide?

X, “Y” or Z Yoga How does one decide?

By: Corinne Skrobot www.skrobot.ca What makes one type of yoga different from the others? Why the popularity with Yoga? How does one make a choice for one type of yoga over the next? With 22 years as a Physiotherapist, and training through the Iyengar system of yoga, I encourage most of my clients to attend [...]

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Gifts of health !

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The most valuable gift is always an experience…. In the spirit of an experience of relaxation, health and fitness we are pleased to offer gift certificates for any service at our clinic for someone you know could really benefit…private or a series of physiotherapy treatments, Pilates private session or package, massage therapy, lyengar Yoga or [...]

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Our Gift to You !

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This is a delicious Iyengar yoga restorative pose ..its purpose is to calm your nervous system, reduce blood pressure,release tension and “grip” in your hips,shoulders and spine.. It takes a minute to set up with cushions and towels at home. Add a soft blanket … Take just 10 minutes and breathe yourself gently into an [...]

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Foundation and Restoration yoga: together for the first time!

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Iyengar Yoga  This innovative progressive level 1-2 beginner program will be taught by two certified Iyengar instructors, Corinne Skrobot (Reg. Physiotherapist) and Dhana Musil. It is unique, as for the first time, it offers both Foundation and Restorative work, presented on alternating weeks. The benefits of the Foundation program are: Stability Mobility Strength and Alignment. [...]

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But HOW do I belly breathe ?

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Now you have a strong sense of the very tangible and measurable benefits of this simple breathing technique lets chat about how easy the technique of belly breathing is to do.The simple motion of your diaphragm WITH your attention  to it, will bring you stress reduction anytime and anywhere. Think of a baby or small [...]

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Iyengar Yoga Program

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Iyengar Yoga is a style of yoga ideally suited to those interested in increasing spine, joint and soft tissue flexibility in a safe progressive way. This yoga program is suitable for you whether you are recovering from injury, s urgery or simply wanting to feel less stiif and tight in your body as a result [...]

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Iyengar Yoga with Corinne Skrobot, Registered Physiotherapist

Iyengar Yoga is a style of yoga ideally suited to those interested in increasing spine ,joint and soft tissue flexibility in a safe progressive way. This yoga program is suitable for you whether you are recovering from injury,surgery or simply wanting to feel less stiff and tight in your body as a result of life [...]

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