News & Events

Bar Method : A Physiotherapy / Pilates perspective !

Bar Method : A Physiotherapy / Pilates perspective ! Susie Higgins Certified Body Control Piiates Instructor, Non practicing Chartered Physiotherapist ( U.K) Kiki Laxton B.A ( Hons ) MBA, Certified Pilates Instructor( Pilates Foundation U.K) The Bar Method has hit West Vancouver , so Kiki and I , always eager to experience new things, set [...]

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Adrenal Stress

Adrenal Stress By Dr. Julie Durnan, ND The Issue Do you feel tired and wish you had more energy? Do you struggle through your workouts or even find it hard to muster the energy to get to the gym? If so, depleted cortisol levels may be to blame. Cortisol is a hormone released by your [...]

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Pfilates! Pelvic Floor Conditioning Program

New at Trimetrics! Pfilates! Pelvic Floor Conditioning Program. A specially designed, Pilates based program to target pelvic floor weakness, and to improve the symptoms of incontinence. The issue of incontinence in women is a silent epidemic. With stats that tell us that one in three women suffer from some form of incontinence or other pelvic [...]

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Waterworks Demystified!

Waterworks Demystified! Date : Sunday March 4 Time : 3 – 5 pm You are invited to a dynamic, interactive workshop for women to explain the pelvic floor muscle system and what happens to the body when it does not work as well as it should! Using 3D iPad anatomy images, you will get a [...]

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Staff News – Dana Henry

Dana Henry graduated from the West Coast College of Massage Therapy in December of 2009, and has been practicing massage therapy ever since in her hometown community of Maple Ridge. After high school, she began taking a real interest in health and fitness. Finally after doing an orientation at the West Coast College of Massage [...]

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Change is in the air !

This is an Important notice to our patients, referring physicians and colleagues. We are excited to announce a small change we are making to our business name in order to bring it into more clear alignment with our 3 core services. Effective December 1 2011 we will be renamed: Trimetrics Physiotherapy Clinical Pilates and Complementary [...]

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Staff News – Matt Thompson

Welcome … Matt Thompson Registered Massage Therapist Matt is a graduate of the West Coast College of Massage Therapy’s 3000 hour program. Matt’s focus is on assessing the whole person and listening to his clients’ concerns so he can treat an individual’s symptoms but more importantly, identify and eliminate the root cause of those symptoms. [...]

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Staff News – Lynsay Arkley

Welcome Lynsay Arkley, Certified Pilates Instructor. Born in Hampshire England I was a personal trainer for 5 years before Pilates got my attention. Suffering from a variety of physical complaints from my previous career with racehorses I was advised by someone wiser than myself to try Pilates exercise to address my pain and muscle imbalanced. [...]

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Staff News – Karen Tsui

Welcome back Karen Tsui ,Registered Physiotherapist ( Interim ) and Certified Pilates teacher. Karen Tsui BSc GDipRM MScPT Karen is a graduate of McMaster University’s unique Masters of Physiotherapy program (2011) as well as a certified Pilates instructor via 550 hours of training and internship. Her practice integrates medical rehabilitation with craniosacral therapy, myofascial release, [...]

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Staff News – Belle Parkinsosn

Farewell… : With sadness and regret we announce that Belle Parkinsosn R.M.T is leaving us to pursue travel ,life and career in the Main St area of Vancouver. Belle was one of the original practitioners who started Espiritu with me 10 years ago, sharing and always fully supporting my the vision to create a unique [...]

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MatFit Pilates Classes Fall 2011

Trimetrics is pleased to add NEW fitness-based classes! We welcome existing clients wanting more flexibility of times with an alternative to regular reformer work. We warmly accept clients new to Pilates to experience top quality instruction in a safe small group environment. Pilates Mat + props work is a challenging fitness workout for those who [...]

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