Pilates

PFilates / Pelvic Floor Exercise Conditioning Workshops

Recover | Strengthen | Prevent Trimetrics is pleased to present a 3 weeks progressive pelvic floor Conditioning program based on the research of Dr Bruce Crawford. We strongly advise that you have a one to one session with Kirsten Stalberg ,Registered Physiotherapist prior [...]

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Pilates for Golf Spring 2012

Pilates for Golf Spring 2012 WHAT IF ….you could hit your ball CONSISTANTLY farther, faster, straighter and with more accuracy, less pain and fewer injuries? Trimetrics Physiotherapy again offers Pilates for Golf exercise program to get you ready for the season ahead ! Pilates for Golf is a simple effective exercise program developed with input [...]

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Pfilates! Pelvic Floor Conditioning Program

New at Trimetrics! Pfilates! Pelvic Floor Conditioning Program. A specially designed, Pilates based program to target pelvic floor weakness, and to improve the symptoms of incontinence. The issue of incontinence in women is a silent epidemic. With stats that tell us that one in three women suffer from some form of incontinence or other pelvic [...]

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MatFit Pilates Classes Fall 2011

Trimetrics is pleased to add NEW fitness-based classes! We welcome existing clients wanting more flexibility of times with an alternative to regular reformer work. We warmly accept clients new to Pilates to experience top quality instruction in a safe small group environment. Pilates Mat + props work is a challenging fitness workout for those who [...]

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Scoliosis Program @ Trimetrics

We are seeing more and more patients with spine, hip, knee and shoulder problems as a result of scoliosis (side curvature of the spine). This abnormal curve, even in small degrees can generate muscle imbalances leading to headaches, back pain and breakdown in other parts of the body. In severe cases breathing and digestion can [...]

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Pilates Registration September 2011

Pilates training registration is now underway for new 8 week term beginning Tuesday September 6. If you are an existing client and have not yet reserved a class or private session at your preferred times, ,please contact us ASAP by e mail to: info@trimetricsphysio.com with subject line September Training Please let us know your choices [...]

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Pilates for Golf Program

The best equipment you can take on the golf course is not your clubs, it’s your BODY! If neck, shoulder, lower back or hip pain is preventing you from playing your best, it may be time for a physiotherapy assessment. With new research about the spine and core muscles change we will customize a simple [...]

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Pilates Drop in Summer 2011

Dear dedicated Pilates clients ! While we continue to offer privates semi and group classes,with separate schedules for for July and August ,drop in classes for experienced clients will be offered.Maximum 6 per class. Drop in schedule : Tuesday July 4 - Thursday Sept 1 2011. Tuesday : 9.30 Susie - 5.30 Bonnie Thursday 9.30 [...]

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Pilates for Golf Spring 2011

WHAT IF ….you could hit your ball CONSISTANTLY farther ,faster, straighter and with more accuracy, less pain and fewer injuries ? Trimetrics Physiotherapy again offers Pilates for Golf exercise program to get you ready for the season ahead ! Pilates for Golf is a simple effective exercise program developed with input from Butch Harmon, Golf [...]

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Clinical Pilates Exercise as a Physiotherapy service !

Clinical Pilates rehabilitation exercise may be covered as a physiotherapy service on your Extended Benefit Plan. Clinical Pilates exercise (code PRE ) may be claimed under Extended Benefit Plans as a physiotherapy service @ Trimetrics Physiotherapy Clinic. It is the rehabilitation exercise tool of choice at Trimetrics and is taught by both Registered Physiotherapists as [...]

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But HOW do I belly breathe ?

Now you have a strong sense of the very tangible and measurable benefits of this simple breathing technique lets chat about how easy the technique of belly breathing is to do.The simple motion of your diaphragm WITH your attention to it, will bring you stress reduction anytime and anywhere. Think of a baby or small [...]

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