This is a delicious Iyengar yoga restorative pose ..its purpose is to calm your nervous system, reduce blood pressure,release tension and “grip” in your hips,shoulders and spine..
It takes a minute to set up with cushions and towels at home. Add a soft blanket …
Take just 10 minutes and breathe yourself gently into an altered state where the frazzle of the season is replaced by the calm….
From us at Trimetrics to you ! Enjoy.
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Siobhan,
Have not talked to you for ages. Say bye to Belle for me, it is an end of this era…..I often think about those “old” days on lower Lonsdale. Who would have thought it would work out as it did eh? I had faith! Congratulations on your new changes.
Marianne.