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Trimetrics Newsletter Fall 2014

This month we celebrate 5 years on Harbourside Drive! It was a huge transition for our team in 2009. We depended on you our valued clients to help us make it a working reality and you did! We very much look forward to being an integral part of the new community that is soon to be born on the Drive. Meanwhile look for thank you gestures from us to you in the coming weeks, as tokens of our great appreciation and thanks for your consistent loyalty and referrals.

Siobhan O’Connell Registered Physiotherapist and Trimetrics Associates.


Our new spots are numbered #42-52 on the north wall of the lowest level under the security gate. We would respectfully ask that you only use our spots for your Trimetrics appointments. I f you are walking a dog or meeting a friend after please move your car so there is a spot for incoming patients who don’t want to be late for treatment or class. Read more...

Appointment record keeping

Are you a patient needing regular ongoing appointments? We would remind you that it is your responsibility to make those appointments well ahead for yourself. Our system only allows for bookings up to 3 months ahead. The information that you do not have any more appointments booked does NOT appear automatically. We recommend that you check your own schedule at the beginning of each month to ensure you are well booked as needed. We know the online system will greatly help with this issue. Our receptionists cannot be held responsible for your appointment schedule other than to book and as a service courtesy, confirm by phone or email as you choose. Read more...

On-line booking

In response to many clients asking for this option we are pleased to tell you that it will be available in September for existing clients. This will be a great convenience to those who get to their calendars in the evening when the office is closed, those to need to plan ahead for a series of appointments at specific times, those who are travelling etc. It will also save time at the front desk and your valuable time on the phone. We will offer this service for physiotherapy and massage therapy on a client-by-client basis to start adding other services in the coming months.


As the first physiotherapist to complete the PosturePro Postural calibration program, I am very pleased with the results I am getting with this progressive and forward thinking work with my patients. Click here for some of my recent case histories and links to relevant websites. Read more...

Iyengar Yoga Class

Sept 17 – Dec 3 12 classes
Wednesday 6:30 to 8:00 pm
This is a class suitable to beginners and those new to the Iyengar style of yoga. With each class building on the last, this 1.5 hour class focuses on foundational work maximizing safe and effective yoga development.
Corinne, a Registerd Physiotherapist since 1990 and certified yoga instructor, brings her unique expertise into the class, improving mobility, strength, flexibility and stability of her students.

Register now, class size limited to 8 participants.

Lifestyle Link! You are not your genes!

If you needed some powerful motivation to improve your lifestyle as we shift into a new season hear this! Dr. Dean Ornish and his Harvard colleagues have shown that up to 500 genes change their output when a person makes positive lifestyle changes such as improved diet, moderate exercise, meditation ands stress management. It’s exciting and inspiring stuff! For links to this and Dr. Deepak Chopra


Huge congratulations to our colleague and friend Dr. Jonni Gray on the publication of her new book Conduit: A love story before, during and after life. The book is Jonni’s deeply personal life-changing story of challenge and spiritual expansion, after her only son Connor was killed in a traffic accident in July 2012. YouTube link More information about the book, her blog and meditation programs is at
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