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Trimetrics Newsletter Spring 2018
Spring energy abounds at our clinic! Staff departures, arrivals, events, and new services have been keeping us enthused and ready for the next steps. As always, we take this newsletter opportunity to thank you for your continuing support, trusting us with your health and fitness challenges. Thank you for those Google reviews (five stars to date!), which invite the confidence of new clients to come see us.
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Siobhan O’Connell Registered Physiotherapist and Associates.
Director Trimetrics Physiotherapy Clinical Pilates and Complementary Health.

Zili Women’s Health and Prevention Conference: May 26th, 2018

This is a unique well-planned day; the brainchild of much respected local family physician Dr. Maryam Zeineddin. Hear empowering presentations from Vancouver’s top medical experts focussed on women’s health and wellbeing from a preventive perspective. For more read here

Chopra Meditation

We hosted 3 workshops to date, introducing interested clients to the gentle, effective, effortless practice of Primordial Sound Meditation. Feedback was excellent! Summer workshops will be by demand, either in the clinic or in your home, so please email the clinic if you would like to be on our meditation student list or to book a private workshop. will be launched soon loaded with evidence based medical information, videos and workshop information. For more read here

Staff News - Jenny Lehmann

With pleasure, we welcome Jenny Lehmann, who brings a new set of skills to our physiotherapy team with her background as a competitive mountain biker and interest in neurological conditions.
Jenny will be available from June 1, 2018 on Monday Wednesday and Friday mornings from 7:30am - 2:00pm.
Read more

Staff News - Carrie Viola

Good luck to Carrie, as she prepares to open her own clinic this month in Gastown. If you have friends or family who live or work in that area they will be in excellent hands with her care and skills.

Staff News - Niamh McGowan

We are saddened to say farewell to Niamh, who is heading back to Ireland in June to pursue her career, sports and family life there. We will miss her passion, dedication and non-stop sense of fun!

Schroth Scoliosis Treatment Program

The Schroth Method is the gold standard for treatment of scoliosis. We are pleased to be the first physiotherapy clinic on the North Shore to offer this effective work in conjunction with our Pilates program to deliver the most patient friendly results. Begin with a physiotherapy assessment and then follow up with Susie Higgins, Pilates Instructor for the Schroth exercise program.
More info here

Pilates Summer Schedule

As always, we will offer 2 separate terms (July and August) for group training. Please advise your instructor ASAP if you would like to continue to train over the summer. We also offer private sessions and an Open Studio pass with the permission of your instructor.

CBC Podcast Fall Prevention

This is an excellent short piece about the brain-body connection and the importance of fall prevention with some basic, simple balance exercises. Most of us have someone senior in our lives who is at risk for a fall, which can be fatal in many cases. One of the contributors of this Podcast is Registered Physiotherapist and Nova Scotia MLA, Barbara Adams. She is a fantastic communicator; her piece around the 14 minute mark is well worth listening to.
Listen here

Summer anti-inflammatory diet tips!

We are tuning in now to the fact that all disease starts with inflammation. Enjoy this short tip sheet on healing foods and spices to include where you can as you start to switch into your summer recipes.
Click here for the tip sheet

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