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Location 850 Harbourside Dr #307, North Vancouver, BC V7P 0A3, Canada
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Clinical Pilates North Vancouver

Trimetrics prides itself as having been the first clinic in the Lower Mainland and Canada to introduce the concept of combining Physiotherapy and Pilates as an evidence based, effective rehabilitation tool.

(604) 982-0366 Book Online
clinical pilates north vancouver
  • 1:1 Personal Treatment
  • Fast & Targeted Pain Relief
  • Beautiful Waterfront Location

Gain confidence And return to Your activities of daily life

Our Pilates Instructors are MOVEMENT EXPERTS

Our experienced team of Pilates instructors will help you improve the way you move and to control your body in between movements.

Your Own Treatment Action Plan

We understand that every patient is unique, that’s why we create personalized treatment plans based on your specific needs and goals.

Convenient Location and Scheduling

We’re conveniently located in North Vancouver and offer flexible scheduling options, including evening bookings to accommodate your busy lifestyle.

(604) 982-0366 Book Online

Trimetrics Clinical Pilates

Clinical Pilates, as it is most commonly referred to in the medical health clinic setting, modifies the classical Pilates exercises to meet the needs of each client, while remaining deeply rooted in the traditional, well-constructed philosophy of the original Pilates Method.

At Trimetrics our Clinical Pilates teachers and physiotherapists work very closely together to help clients achieve the best possible outcome. Physiotherapists carry out a detailed assessment to establish an evidence-based treatment plan and introduce clients to the basic fundamentals of the Pilates method before referring to a Pilates teacher (rehabilitation assistant) for an agreed number of goal-oriented 1;1 Pilates sessions. The physiotherapist will monitor progress towards achieving your movement goals and provide additional treatment sessions as necessary. This combination can produce amazing results!

Clinical Pilates is a tool for rehabilitation in conjunction with physiotherapy treatments such as hands on manual therapy and IMS. Using these modalities, we can effectively treat a wide range of injuries, medical conditions and post surgical recovery. Some of these conditions include but are not limited to; scoliosis, degenerative disc disease, rheumatoid arthritis, osteoarthritis, osteoporosis, dance injuries, pelvic floor and other women’s health dysfunction, long covid, post stroke and neurological conditions such as MS and Parkinson’s.

pilates physio north vancouver

New to our studio, but have experience with Pilates and Pilates equipment?

Before placing you into one of our groups, we kindly request you book one private Pilates session to enable us to place you into the most appropriate class to ensure you and your classmates have the best possible experience.

Pilates Classes and Options

Private 1 to 1 sessions

For the very best experience we recommend 1:1 private sessions with one of our highly experienced teachers. In the first 1:1 session you will be introduced to the principles of the Pilates Method, safely build a strong foundation using the Pilates equipment and mat. Once you have completed the 4 introductory sessions you have the option to continue with private classes or join one of our group classes.

Group classes

Group classes at Trimetrics are instructor-led and have a maximum of 3 participants. They run on a term basis so you will always work with the same people at a time dedicated to you. The term program will be developed by your teacher to ensure it is customized and progressed weekly to meet your needs.

Semi Private classes

We also offer instructor-led, term based, semi private classes of 2 people.

Sessions are all 55 minutes in length

Many people in our community attend regular sessions with one or more instructors as a part of their personal health and self care.

Let’s start your journey to recovery

Clinical Pilates Sessions may be covered as a physiotherapy service on Extended Care Plans. If you wish to submit your receipt for pilates to your insurance plan please contact the front desk team directly in order to set up your appointment as a team treat scenario with both the physiotherapist and the pilates instructor.

Our front desk team will be happy to assist you in determining the best entry point into Pilates and to help you get started.

For pricing and intake forms, please refer to our fees page.

Return To Your Active, Healthy Life Pain Free

  • 1:1 Personal Treatment
  • Fast & Targeted Pain Relief
  • Beautiful Waterfront Location
Book Online
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Getting Started Is Easy

1

Call Us or Book Online

Call (604) 982-0366 or Book Online to find a time that best suits you.

2

Create & Implement Your Treatment Action Plan

Talk with our expert therapists to design a plan that’s personalized to meet your unique recovery goals.

3

Accomplish Your Health Goals

Enjoy loss of pain, improved mobility and getting back to doing the things you love!

(604) 982-0366 Book Online

150 Years + of Combined Experience at Your Service

Meet Our Team →

yusuf yang mu director and physiotherapist trimetrics physiotherapy north vancouver2

Yusuf (Yang) Mu

Clinical Director & Physiotherapist
trimetrics ashley jeon

Ashley Jeon

Physiotherapist
trimetrics tara crawford

Tara Crawford

Pilates Instructor
trimetrics sue noble

Sue Noble

Pilates Instructor
trimetrics susie higgins

Susie Higgins

Pilates Instructor
trimetrics kay leong

Katherine (Kay) Leong

Pilates Instructor
trimetrics gillian morrow

Gillian Morrow

Pilates Instructor
trimetrics brittany patitucci

Brittany Patitucci

Pilates Instructor
trimetrics alison parkins

Alison Parkins

Pilates Instructor
trimetrics charlene dornan

Charlene Dornan

Physiotherapist
trimetrics jr justesen

JR Justesen

Physiotherapist & Owner

Common conditions successfully treated

Our team of experienced therapists has helped countless patients alleviate pain from a range of injuries and improve their quality of life. We treat a wide variety of conditions including:

  • Back pain
  • Carpal Tunnel Syndrome
  • Multiple sclerosis
  • Neck pain
  • Repetitive strain injuries
  • Parkinson’s disease
  • Arthritis
  • Sports injuries
  • Pelvic pain
  • Tendinitis
  • Post-surgical rehabilitation
  • Bursitis
  • Headaches and migraines
  • Concussion Care
  • Sciatica
  • Dance rehabilitation
  • Knee Pain and Knee injuries
  • Whiplash
  • Stroke
  • Foot pain
  • Osteoarthritis
  • Traumatic brain injury
  • Musculoskeletal injuries
  • Hypermobility
  • Spinal cord injury
  • Chronic injuries
  • Fibromyalgia
  • Motor vehicle injuries
  • Postural dysfunctions
  • Decreased range of motion
  • Injury prevention
  • Work-related injuries
  • chronic diseases
  • Knee pain
  • Muscular imbalances
  • Joint mobilization
  • Decreased range of motion
  • And many more…

Insurance Partners

We direct bill ICBC and WorkSafeBC. Extended private insurance companies coming soon!

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Frequently Asked Questions

Reach out if you can’t find what you’re looking for.

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The length of time it takes to reduce your symptoms of pain will depend on several factors, such as the severity of your condition, your overall health, and your commitment to achieving your goals.

In general, most patients begin to experience some relief after their first treatment session, but the length of time it takes to achieve optimal results will vary from person to person.

Our therapists will work closely with you to create a personalized treatment action plan that addresses your specific needs and goals. They’ll monitor your progress, provide advice on pain and adjust your plan as needed to ensure the best possible outcome.

We offer a wide range of services for chronic pain management. These include physiotherapy (physical therapy), manual therapy, pelvic health physiotherapy, trigger point therapy, myofascial release, kinesiology exercise with a personal trainer and manipulative physiotherapy.

We understand that living with chronic pain can be frustrating, but we are dedicated to helping you find relief and regain your mobility as soon as possible. Start your rehabilitation journey today!

At Trimetrics Physiotherapy, we understand the urgency of getting relief from pain and improving mobility. We strive to provide our patients with prompt and efficient service. We schedule new patient appointments as soon as possible, however, it could vary depending on the availability of our therapists, the urgency of your case, and the time of the year. We encourage patients to contact us as soon as they are ready to schedule an appointment so that we can accommodate them as soon as possible. Our team will do their best to ensure that you are seen as soon as possible and that your pain is managed as quickly as possible.

Yes, at Trimetrics Physiotherapy, we believe that physical activity is an important component of the recovery process. Our physiotherapists will provide you with a customized home exercise plan that is tailored to your daily activities and goals. These exercises are designed to complement the treatment you receive in the clinic and help you achieve optimal results.

They will help you to strengthen the affected areas, improve your flexibility, and promote proper healing. We believe that by incorporating an at-home comprehensive exercise program, our patients are able to achieve better results, faster recovery and reduce the risk of re-injury.

Our physiotherapists have extensive experience and will provide guidance and instruction on how to perform the exercises safely with proper movement as well as progressions as needed.

Research shows that clinical results improve when patients follow through on the exercises, and for this reason, we have a number of solutions where our trained team can guide your exercise prescription one-on-one in the physiotherapy clinic. We offer individualized exercise prescriptions and an exceptional level of care.

A previous injury can often be related to current pain. At Trimetrics Physiotherapy, we understand that pain is often the result of multiple factors, and a previous injury can play a significant role. Our physiotherapists will take a comprehensive approach to assessing your condition, taking into account your medical history, including previous injuries, and any other relevant factors.

They will work with you to identify the root cause of your pain and develop a personalized treatment action plan that addresses all contributing factors. This approach is effective in managing pain and preventing re-injury. Our team will also provide education and strategies to avoid recurrence of the symptoms and future injuries. Remember that pain is a symptom, not a diagnosis and it’s important to look at the underlying causes of the pain.

Trimetrics Physiotherapy

  • 850 Harbourside Dr #307, North Vancouver, BC V7P 0A3, Canada
  • (604) 982-0366
  • [email protected]
  • Driving Directions
  • Read Our Reviews

Open Hours

Monday – Thursday: 7:00 AM – 7:00 PM

Friday: 8:00 AM – 5:00 PM

Saturday & Sunday: By Appointment Only

Dedicated to helping you achieve optimal wellness and recovery

Book Online
(604) 982-0366
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Over 150 years of combined experience serving the health needs of the North Vancouver community.

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  • 850 Harbourside Dr #307, North Vancouver, BC V7P 0A3, Canada
  • Phone (604) 982-0366
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© 2023 Trimetrics Physiotherapy

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  • Services
    • Physiotherapy
    • Neurological Physiotherapy
    • Clinical Pilates
    • Scoliosis Rehab
    • Kinesiology
  • About
    • Our Team
    • Fees
    • Reviews
  • Blog
  • Contact
  • Book Online
Call (604) 982-0366