Clinical Pilates North Vancouver

Trimetrics Clinical Pilates

Clinical Pilates, as it is most commonly referred to in the medical health clinic setting, modifies the classical Pilates exercises to meet the needs of each client, while remaining deeply rooted in the traditional, well-constructed philosophy of the original Pilates Method.

At Trimetrics our Clinical Pilates teachers and physiotherapists work very closely together to help clients achieve the best possible outcome. Physiotherapists carry out a detailed assessment to establish an evidence-based treatment plan and introduce clients to the basic fundamentals of the Pilates method before referring to a Pilates teacher (rehabilitation assistant) for an agreed number of goal-oriented 1;1 Pilates sessions. The physiotherapist will monitor progress towards achieving your movement goals and provide additional treatment sessions as necessary. This combination can produce amazing results!

Clinical Pilates is a tool for rehabilitation in conjunction with physiotherapy treatments such as hands on manual therapy and IMS. Using these modalities, we can effectively treat a wide range of injuries, medical conditions and post surgical recovery. Some of these conditions include but are not limited to; scoliosis, degenerative disc disease, rheumatoid arthritis, osteoarthritis, osteoporosis, dance injuries, pelvic floor and other women’s health dysfunction, long covid, post stroke and neurological conditions such as MS and Parkinson’s.

New to our studio, but have experience with Pilates and Pilates equipment?

Before placing you into one of our groups, we kindly request you book one private Pilates session to enable us to place you into the most appropriate class to ensure you and your classmates have the best possible experience.

Pilates Classes and Options

Private 1 to 1 sessions

For the very best experience we recommend 1:1 private sessions with one of our highly experienced teachers. In the first 1:1 session you will be introduced to the principles of the Pilates Method, safely build a strong foundation using the Pilates equipment and mat. Once you have completed the 4 introductory sessions you have the option to continue with private classes or join one of our group classes.

Group classes

Group classes at Trimetrics are instructor-led and have a maximum of 3 participants. They run on a term basis so you will always work with the same people at a time dedicated to you. The term program will be developed by your teacher to ensure it is customized and progressed weekly to meet your needs.

Semi Private classes

We also offer instructor-led, term based, semi private classes of 2 people.

Sessions are all 55 minutes in length

Many people in our community attend regular sessions with one or more instructors as a part of their personal health and self care.

Let’s start your journey to recovery

Clinical Pilates Sessions may be covered as a physiotherapy service on Extended Care Plans. If you wish to submit your receipt for pilates to your insurance plan please contact the front desk team directly in order to set up your appointment as a team treat scenario with both the physiotherapist and the pilates instructor.

Our front desk team will be happy to assist you in determining the best entry point into Pilates and to help you get started.

For pricing and intake forms, please refer to our fees page.