Heather Grout

Pilates Instructor, Kinesiologist, Yoga Instructor, Sports Nutrition Specialist and Health Coach

Pilates Instructor

Heather fell in love with exercise science as a young adult and completed a Bachelor of Kinesiology at the University of Calgary. She began helping people improve their movement patterns over 25 years ago. She is a Certified Corrective Exercise Specialist and holds multiple additional certifications, including Personal Trainer, Yoga Instructor, Sports Nutrition Specialist and Health Coach. She is a STOTT certified instructor in mat and reformer and is committed to ongoing professional development to deepen her knowledge. Her ultimate goal is to help people move better and move more so they can live healthier and happier.

Heather’s journey to rehabilitate her own overuse injuries led her to fall in love with Pilates. She is a passionate advocate for the powerful effects of the Pilates practice and it’s ability to rebalance the body as a whole. She is excited to share her passion for this method of movement to prevent musculoskeletal decline, improve overall health and fitness, rebalance movement patterns, improve posture, and to assist in the rehabilitation of injuries. She believes Pilates is for everyone and provides a welcoming environment while providing safe and effective movement sessions.

Heather and her family recently made the move from Alberta to the stunning west coast and she is thoroughly enjoying getting acquainted with the beautiful surroundings. You might see her exploring the scenic trails of the North Shore with her husband and three kids (and their two dogs)

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